Janoš Vranek

AAC Prom Run 2022


AAC Prom Mile Run.
3rd September 2022:
1 mile, 1st, 4:50.


V - (J, Eu, E) AAC Prom Mile Run 1 2022
© Shelley Childs 2022.

I felt really relaxed before the start of the race. The event was small and low-key, so I didn’t have to race and it was slow and winding course.

The whole
Vorsprung group worked together to get a good start and away from the small pack putting us ahead on the bumpy surface.

I wanted to drag fellow
Vorsprung runners, Euros and Ed along, so I kept at the front, at a steady pace.

I managed the tight bends and the slight uphills well and then increased my lead a bit when I had a safe straight road on the promenade. I cruised into the finish comfortably and I finished in 4:50s.

It was couple of seconds slower than I thought I might do, but, now I know what the course is like, I think I could get a decent time if I let myself go the whole way.


Text © Jano
š Vranek April 2022.

Data Protection: We do not collect or store any personal information from e-mails, telephone conversations or websites (unless we have your consent to retain your e-mail or postal address for further correspondence). Nor do we pass-on any personal information to any third party.

© 2020 The Vorsprung Project. Website designed by GAIA Designs. Hosted by The Phonecoop and created using RapidWeaver.