Maturation: Paediatric Exercise

Looking After The Future


There is clear evidence, that, children’s performances steadily improve with age, even in athletic events that require moving their increasing body mass over set distances in the minimum time period.

Studies have shown, that, athletic performance does not exceed the progress of maturation.

In which case, the development of technical skill, proprioception and motor skills are far more beneficial. Additionally, reducing short and long-term injury and health risks.(i)

References:
(i) Neil Armstrong

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