Testimonials

"Stick with it and nothing will be what it used to be, it will be far better!" Edward Land

Cameron Christie
"Vranek is always straight up with me and tells me what I need to hear, not necessarily what I would like to hear."

Enid Gruffudd
"Vranek takes notice of everyone's needs, without making it seem so. No-one is singled-out - and I feel included."

Nick Thompson
"I'm very much in the early stages of this life-time process. But, I can see how it will improve my performance."

Fraya Grattan
"Training for pole has given me a lot of confidence…"

Nathan Robertshaw
"Vranek cares a lot and is always there to support me and help wherever he can."

Dylan Morgan
"It didn’t take long for "It didn’t take long for me to find out, that, this man was a genius." to find out, that, this man was a genius."

Amanda Mallows 2
"Thank you, doesn't, nearly, seem enough. You have changed my daughter's world."

Eleias Dafis
"I felt lighter, stronger and quicker!"

Freya Pritchard
"After the first session of The Vorsprung Project, I felt so much more energised."

Amanda Mallows 1
"Vranek has a unique way of making everyone feel equal and respected."

Rose Mallows
"I feel much happier and more energetic after the sessions."

John 2017
"Thank you for all the help and encouragement you gave me. I think it really made a difference."

Fraya Reynolds
"Vorsprung is a friendly and engaging way to train, After sitting at a desk all day it helps me to wake-up my body and mind."

Dr. Laura Guillaume
"Vorsprung is the antidote to every other kind of sports of training available to children."

Rhys Jeremiah
"Vorsprung is mobilising joints and muscles."

Edward Land 2
"I credit this performance to Vorsprung and Vranek’s expert guidance."

Edward Land 1
"I'm a junior when it comes to Vorsprung, but, in less than twelve months, already, today's bad race is last year's target time…"

Shelley Childs
"Vorsprung goes deeper than simply physical improvements, but, the mental also."

Professor Mark Whitehead
"Try it out - you WILL NOT regret it!"

Gerwyn James
"Trust me, he's a magician."

Chris Dale
"Bettering mental and physical health through regular activity is a life-style choice."

Daisy Evans
"I didn't enjoy training until I trained with [Vranek]."

Neigel James
"You are such a brilliant role-model."

Madelyn Baines
"If you're unsure, just go with an open heart and mind and give it a try!”

Calvin Wright
"[Vranek] puts in 100 percent to help you get better and fitter.”

Samantha-Calre Ackerman
"I’ve seen massive improvements in my fitness and can notice in all my everyday tasks that my body is far more capable of things I might have struggled with before."

Wayne Ryan Parkinson
"Very simple and more relaxing warm-up techniques, that, help hugely improve your game."

Oliver O'Connor
"An amazing experience that gave me a deeper understanding of my sport and not only allowed me to train smarter and more efficiently."

Sid Diamond
"The programme really opened my mind about running."

Lydia Eve Chilvers
"Vorsprung is a really unique and engaging way of exercising."

JRV
"I learned lots of new information about physiology and stretching."

Jake Evans
"Above all they were fun."

Patrick Hollis
"Always made me feel welcome."

Alex Connell
"His advice and guidance has brought success and remaining injury free.”

Chris Vincent
"Vorsprung training is an inclusive, evidence based approach for developing performance, health and wellbeing for all people."

Jamie Fitzgerald
"I'd tried different training methods over the years and found them to be boring and difficult to carry on with."

James Strong
"If you are looking for somewhere to start your fitness journey, you feel stale in your current situation or you are recovering from injury, I would highly recommend getting in touch."

Tony Killiea
"I enjoyed the recent Vorsprung workshop."

Alex Magee
"Great community."

Peter Bentham
"I know working with Vorsprung is a brilliant coaching programme."

James Droy
“Intuitive, opportunistic and fun."

Sadik Miah
“Being part of the SCVorsprung set up from the start has elevated myself on many levels, not just physically but mentally too."

Mike Krawec
"Friendly, inclusive and really knowledgeable."

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