Nick Thompson

"The training process has been specific to my needs and has really focused on improving my strength, as well as, the neuro-muscular communication pathways."

Nick Thompson
Runner
V - Nick Mobility Work (1)

I was invited to go along to a Vorsprung session by a friend. I thought it was only for the really good athletes.

As someone who is very interested in the training process and the muscular-skeletal system, I could see that the Vorsprung training sessions where reflective of the sessions, that, other well-known coaches did with their athletes. But, added to this is a little twist - neuro-muscular engagement.

Frankly, it all made sense.

I'm not an elite runner. I'm, at best, middle of the pack. I have Dyslexia and a few long-running injuries.

The Vorsprung training process has been specific to my needs and has really focused on improving my strength, as well as, the neuro-muscular communication pathways.

Have I got faster? Not yet. Am I'm getting stronger? Hopefully.

I'm very much in the early stages of this life-time process. But, I can see how it will improve my performance.

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