For many years Vorsprung has implemented meditation at the end of gym sessions, and even some track sessions.
Just as we use stretching as a calming process, we use meditation to turn-off and calm our inner-selves.
However, it can be hard for people to understand and execute.
At one such post-gym session, one athlete fell asleep! He argued, that, he felt so relaxed and thought this was the process. Sleep is not meditation! Sleep is valuable, of course. But, meditation has to be worked-at.
Also, it is not a process that has to be practiced in isolation or in 'laboratory' conditions in a quiet, sterile room. Meditation is a process that can be conducted anywhere, in any manner. It is simply about control and calm. Controlling the inner and keeping the outer calm.
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