9. Calculus

"Vorsprung doesn’t give you what you want, it gives you what you need." Vranek.

Calculus, is the mathematical study of continuous change.

This aptly describes Vorsprung.

Within Vorsprung, we are continuously learning and adapting. If we find something to be harmful, we will change it even if it has been a staple of Vorsprung's methods for years. We are not afraid to admit when we are wrong, or change if we feel a need.

All Vorsprung's exercises, drills and practices have been researched and field-tested over many years. We have sent each exercise or drills through rigorous examinations by consultant cardiologists, physiologists, paediatric physiologists, consultant orthopaedic surgeons, consultant physiotherapists et al.

Everything is continuously reviewed and considered.

Within this, Vorsprung teaches the process of change within each individual. We teach the need to review oneself periodically and to reflect on what might need to stay and what might need to go. The decision is based on how much benefit any one thing is to one's well-being and progress.