Vorsprung Work-Outs 1-14

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Disclaimer:

All exercise routines and sessions are displayed on the Vorsprung website as a supplement to the knowledge needed to teach them correctly. They are not provided as a source to copy, without an experienced Vorsprung qualified coach. Any attempt to repeat or copy the sessions, with insufficient Vorsprung qualification may result in injury or lack or progress or benefits.

Additionally, any coaching of Vorsprung routines, drills, or sessions for payment is not permitted without prior permission or a full Vorsprung coaching license.

14. Vorsprung Neuro-Warm-Up Drills (Example Of)
13. Vorsprung Neuro-Drill (Warm-Up)
12. Vorsprung Embodiment-Drills (Core)
11. Vorsprung Neuro-Drills (5 Steps)
10. Vorsprung Cone-Drills (Cadence)
9. Vorsprung Hills
8. Vorsprung 10/10 Warm-Up Routine
7. Vorsprung Pre-Match Warm-Up Routine
6. Vorsprung Track Warm-Up Routine
5. Vorsprung 1066 Core Session
4. Vorsprung 1066 Legs Session
3. Vorsprung 1066 Dynamic Session
2. Vorsprung 1066 Ballistic Session
1. Vorsprung Stretch-Down Routine

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