1. Vorsprung Stretch-Down Routine

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For the best effects and most lasting effects, resist the temptation to set-aside one long period of time to stretch. It is more beneficial to stretch regularly and often throughout the day.


Disclaimer:

All exercise routines and sessions are displayed on the Vorsprung website as a supplement to the knowledge needed to teach them correctly. They are not provided as a source to copy, without an experienced Vorsprung qualified coach. Any attempt to repeat or copy the sessions, with insufficient Vorsprung qualification may result in injury or lack or progress or benefits.

Additionally, any coaching of Vorsprung routines, drills, or sessions for payment is not permitted without prior permission or a full Vorsprung coaching license.

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