To increase difficulty, it is often mistakenly thought, that, one should increase load or repetitions. However, it is much more effective and safer to do one of three things:
1) Slow down. Perform each exercise slower. With more awareness of each movement. Methodical and embodied.
2) Where appropriate, perform the exercise balancing on a wobble cushion.
3) Perform the exercises with your eyes closed, to increase the activity of core muscles and to heighten ones proprioceptive development.
Disclaimer: All exercise routines and sessions are displayed on the Vorsprung website as a supplement to the knowledge needed to teach them correctly. They are not provided as a source to copy, without an experienced Vorsprung qualified coach. Any attempt to repeat or copy the sessions, with insufficient Vorsprung qualification may result in injury or lack or progress or benefits.
Additionally, any coaching of Vorsprung routines, drills, or sessions for payment is not permitted without prior permission or a full Vorsprung coaching license.
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