For added therapeutic attributes, when safe to do so, perform this warm-up routine bare-footed on soft grass. The natural undulations of the uneven surface help to 'massage' the sole of the feet, which consequently act like reflexology in emanating up the body to relax and 'loosen' the lower back and hips.
Disclaimer: All exercise routines and sessions are displayed on the Vorsprung website as a supplement to the knowledge needed to teach them correctly. They are not provided as a source to copy, without an experienced Vorsprung qualified coach. Any attempt to repeat or copy the sessions, with insufficient Vorsprung qualification may result in injury or lack or progress or benefits.
Additionally, any coaching of Vorsprung routines, drills, or sessions for payment is not permitted without prior permission or a full Vorsprung coaching license.
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