For added therapeutic attributes, when safe to do so, perform this warm-up routine bare-footed on soft grass. The natural undulations of the uneven surface help to 'massage' the sole of the feet, which consequently act like reflexology in emanating up the body to relax and 'loosen' the lower back and hips.
This warm-up routine can, also, be used as rehabilitation routine / workout. Helping, gradually, to increase movement and activity after injury or a rest period.
'The Vorsprung10/10 Warm-Up' is the staple movement session and has been over the decades. It is the 'face of Vorsprung'. The 'flagship' movement drill of Vorsprung.
Disclaimer: All exercise routines and sessions are displayed on the Vorsprung website as a supplement to the knowledge needed to teach them correctly. They are not provided as a source to copy, without an experienced Vorsprung qualified coach. Any attempt to repeat or copy the sessions, with insufficient Vorsprung qualification may result in injury or lack or progress or benefits.
Additionally, any coaching of Vorsprung routines, drills, or sessions for payment is not permitted without prior permission or a full Vorsprung coaching license.
Data Protection: We do not collect or store any personal information from e-mails, telephone conversations or websites (unless we have your consent to retain your e-mail or postal address for further correspondence). Nor do we pass-on any personal information to any third party.
