This will help build strength in hips. Improve cardio-vascular system and pulmonary system. Plus, corrects posture and gait issues. Aim to lean into the hill as the incline increases, whilst maintaining a length in the body. Aim for the thighs to lift to a 45 degree angle, and the heals to tuck under the bottom.
Disclaimer: All exercise routines and sessions are displayed on the Vorsprung website as a supplement to the knowledge needed to teach them correctly. They are not provided as a source to copy, without an experienced Vorsprung qualified coach. Any attempt to repeat or copy the sessions, with insufficient Vorsprung qualification may result in injury or lack or progress or benefits.
Additionally, any coaching of Vorsprung routines, drills, or sessions for payment is not permitted without prior permission or a full Vorsprung coaching license.
Data Protection: We do not collect or store any personal information from e-mails, telephone conversations or websites (unless we have your consent to retain your e-mail or postal address for further correspondence). Nor do we pass-on any personal information to any third party.
