Excercise Definitions

"What are Vorsprungs exercise definitions?"

Vorsprung has three exercise definitions:

1. 'Conditioning' = foundation exercise. Building endurance and muscle resistant strength. Includes speed endurance, hills, ballistics, gym, plyometrics.

2. 'Fitness' = health and well-being. Warm-up routines, stretching and rehabilitation.

3. 'Technical' = sport-specific skill and technical-based neuro-dynamic related drills and speed work.

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