Recipes

“Really good system relating the mind-to-the-body and body-to-the-mind. Found it a great help with my concentration and dexterity which translated well into musicianship, as well as my skateboarding. Would definitely recommend to anyone wanting to improve their physical and mental health, as well as, become more in-tune with their body." Tom Musician, Artist & Skateboarder.

These recipes are offered as a guide and come from a variety of sources, but, used regularly.

Servings are based on adults who have an active life-style: increase and decrease as suits.

Recipes here are guides to encourage a balance with your daily routines and exercise programmes.

We have tried to maintain a maximum of 30 minutes preparation and cooking time, and as few ingredients as possible: to help make cooking easy and accessible.

Gluhwein
Pumpkin Cheesecake
Supreme Energy Balls
Falafel
Paella

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